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    Beginner Basics Yoga Course
    Education , On Demand ,

    Beginner Basics Yoga Course

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    Bryan

    Course Content

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    Beginner Basics Yoga Course 6 Topics
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    Lesson Content
    0% Complete 0/6 Steps
    Preparing for your first class
    Sitting and Props and other Things
    Styles of Yoga: Choosing a Class that is right for you
    Breathing
    Benefits of Yoga
    Alignment Principles
    Online Yoga Classes 5 Topics
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    Lesson Content
    0% Complete 0/5 Steps
    20 Minute Gentle Vinyasa Class
    20 Minute Vinyasa Flow Class
    Daily Stretch
    Yoga for Un-Flexible People
    12 Minute Gentle Yoga Class
    Bonus Section 2 Topics
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    Lesson Content
    0% Complete 0/2 Steps
    Brief History of Yoga
    Pose Families

    About Instructor

    Bryan

    4 Courses

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    Free

    Course Includes

    • 3 Lessons
    • 13 Topics
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    Beginner Basics Yoga Course

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